Weight Loss Plan Using Green Tea

Weight Loss Plan Using Green Tea

It has been shown in research that green tea is good in reducing weight by energizing the body's thermo genesis process, which inflates the expenditure of energy and the oxidization of fat in the body. This effect can be found in many compounds of plant. The peculiar thing about green tea which makes it more useful is that it does not increase the heartbeat rate, and this makes it to be safer than diet pills such as ephedrine that also work by stimulating thermo genesis.

 Therefore, various people are taking advantage and now using inexpensive and natural green tea weight loss plans to assist them in their weight loss efforts. It is simple too. Green tea can be likened to any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

It is no news and a known fact that overweight people have or are at risk of developing hypertension and other heart problems, so the fact that green tea does not put pressure on the heart make it an awesome choice. Ephedrine is not usually recommended if you are in this group but green tea is considered a safe option. This means will be able to gradually increase your exercise levels without the fear of increase in your risk of heart problems.

There has been only two peculiar ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be advantageous to your health in many ways, making the immune system strong and protecting the body disease.

Note:  Green tea also contains caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

All the same time you will still need to exercise caution in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Sticking to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and free weight control aid that can simply and easily be included into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

15 Great Ways To Lose Weight Fast

15 Great Ways To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast. 

CASEIN IN SPORTS NUTRITION SUPPLEMENTS

CASEIN IN SPORTS NUTRITION SUPPLEMENTS

If you do athletic sports, fitness advocate or a dieter who uses protein supplements routinely, surprisingly! There’s a good chance your supplement is produced with a bad ingredient.

That ingredient is called casein. Sounds surprising?

The question now is what exactly is casein?

 The simple answer is that Casein is the main protein in raw milk.

It is extracted through acid heat processing and used as a common ingredient in protein products – powders, bars and drinks. You may have once heard that supplementation of casein is highly useful for your muscle, bones and body.

TYPICAL CASEIN IN SPORT NUTRITION SUPPLEMENTS?

It's an inferior protein, drenched with toxic residues. In fact, it's one of the worst proteins for your muscle.

This article report reveals some of the dirtiest secrets behind casein manufacturing.

If you're serious with your diet and training, you owe it to yourself to know these facts before purchasing another casein-containing protein.

BENEFIT IN FATS

BENEFIT IN FATS

‘’Low fat, fat free, non fat, less fat, reduced fat – too much fat! Survey has revealed that dietary is the number one nutritional concern. In fact, reducing dietary fat has become an obsession for many.
FATS ARE ESSENTIAL FOR GOOD HEALTH!

Fat is an energy source which provides 9 calories per gram and is made up of a glycerol backbone which is esterified with 3 fatty acids to form a triglyceride and 3 molecules of water. These fatty acids determine whether the fat is saturated (no double bonds), monounsaturated (one double bond) or polyunsaturated (more than 1 double bond). 

HEALTH BENEFIT OF GARLIC

HEALTH BENEFIT OF GARLIC

 Origin of Garlic

Garlic has been a cultivated plant for so long that it is difficult to trace its true origins.

It is most likely that it was originally native to central Asia, spreading throughout Europe and Mediterranean civilizations.

Today, it is cultivated throughout the world grows wild in Italy and southern Europe. Garlic was widely used in ancient Egypt for its healing powers.

During the age of the Pharaohs, garlic was handed out to laborers because it was believed to increase their strength and stamina for the difficult job of constructing pyramids.

The Egyptians also accounted garlic for warding off diseases, and kept it in bountiful supply around slave camps. The Ebers Papyrus (an ancient Egyptian medical writing), cites garlic as a remedy for 22 varieties of diseases. There are even accounts of the Egyptians worshiping garlic.

Garlic is mentioned in the literature of several great ancient world kingdoms including Persia, Babylon, Greece and Rome. Discordies, Rome's head medical officer, is reported using garlic to treat intestinal worms. Aristotle and Hippocrates also mention the use garlic as an important holistic remedy.

Garlic in the Kitchen:

Few common kitchen ingredients are as versatile as garlic. It can be used to flavor a wide variety of food from a number of ethnic origins. Available in most any grocery store, garlic bulbs are inexpensive and keep well.

Each bulb contains several cloves. Each clove can be separated and peeled individually, allowing the others to remain sealed in their husks, prolonging freshness.

Aliments Garlic is recommended for:

Garlic is used to treat many types of infections and health issues. Some of the most common uses for garlic include skin treatments for its anti fungal, antiviral and antibiotic properties. Ingesting garlic has been cited for improving circulation, lowering blood pressure and curing a cough.

As an Antibiotic:

Garlic has been used to treat many types of infections. Add it to a foot soak to treat athlete's foot or press a clove and add a little olive oil to help heal a middle ear infection. Crushed raw garlic is a powerful antibiotic that has the ability to kill certain strains of the staph bacteria. It can be safely applied to any open cut.

For Acne:

The same antibacterial properties that make garlic successful against infections are the same ones that make it a useful acne fighter. Crack open a clove to start up the chemical reaction and rub it directly on the acne-prone areas of your face. You can also crush the garlic and use the juices to rub into the skin.

Mosquito Repellent:

Apparently, the compounds in garlic are harmful to mosquitoes and they will avoid contact with it. You can apply garlic juice to exposed areas of skin to ward off the pests. As a natural alternative to chemicals, you can place garlic cloves around outdoor gathering areas to act as repellents.

Cough Syrup:

Garlic is a powerful antibacterial agent, so it is thought to be able to sooth a sore throat and even ease a persistent cough. Try boiling one bulb of garlic in about one cup of water and drink when cooled. Garlic is also thought to help with bronchitis, ( cough that brings up mucus) allowing people to expel more of the mucus.

Cholesterol Reducer:

Some studies have found that garlic may be able to reduce lipoprotein (LDL, the "bad" cholesterol) levels in the blood. Decreased cholesterol and triglycerides leads to a lower risk of cardiovascular disease. European and American studies show garlic reducing bad cholesterol levels by an average of one tenth.

Blood Pressure Reduction:

Studies have proven that garlic relaxes the walls of arteries and veins, thereby allowing more blood to flow. With easier blood flow, platelets are less likely to accumulate within the veins and arteries, reducing the risk of stroke.

Cancer Preventative:

Garlic is said to improve the immune system by stimulating the body's immune response. Garlic is an effective inhibitor of compounds formed by nitrates that are thought to turn into cancer-causing compounds within the intestines.

For Help with Diabetes:

Garlic has been shown to increase insulin levels in the body, helping to lower glucose levels in diabetics. However, it does not take the place of insulin, and people with diabetes may need to continue on an insulin regimen. But it makes a useful addition to the diabetic menu.

In the Bedroom:

Because garlic increases blood flow, it is possible that it may help with male performance issues.

Colds:

Although garlic cannot cure the common cold, research has shown that people who consume a regular amount of garlic appear show cold symptoms less often.

Stomach Ulcers:

Garlic is thought to protect against stomach ulcers that are commonly caused by the bacterium Helicobacter Pylori. People who eat a regular amount of garlic typically suffer from fewer ulcers.

During Pregnancy:

It is possible that garlic may reduce the risk of preeclampsia (a severe condition that can cause risks to the fetus, usually characterized by extreme swelling of the face and hands).

Garlic is most likely safe for pregnant women if consumed in regular doses like those found in most recipes, however, most health officials do not recommend increased use of garlic because of the risk of bleeding. Nursing women who ingest too much garlic may have increased nursing times, milk odor and increased infant milk consumption.

Toothache:

Sometimes used in conjunction with cloves, garlic has been used to ease the pain from a toothache. Usually, the garlic clove is crushed and held next to the affected tooth.

3 SIMPLE EXCERCISE TO LOOSE BELLY FAT

3 SIMPLE EXCERCISE TO LOOSE BELLY FAT

Exercises to lose belly fat can be easy and most importantly fun. As your most probably aware by now belly fat can be an extremely stubborn pest to get rid of. But there are steps you can take that will have a tremendous impact on belly fat and most importantly your health.

Aerobic exercises are by far the most productive weapon you can use to tackle your belly fat problem head on. You don’t need to be an athletic to start taking important steps to improve your health but you do need both discipline and honest determination that you do want to do something about it.

The following exercises are the top 3 exercises to lose belly fat and are very powerful in terms of fighting your belly fat problem. You should be looking to do your aerobic exercise for between 20-40mins, and try to fit this into your daily routine, everyday if you can.

1.Walking - especially on surfaces such as sand, fields or woodland. Tarmac is ok, but can be a bit boring and you should take extra care to wear well cushioned trainers to protect your joints.
If you are

2.Swimming - I highly recommend swimming, as well as working your body and burning plenty of calories this exercise has no impact on your joints.

3.Aerobic Videos - get yourself a good aerobic video, this can be done in your own home if your a bit shy and don't like exercising in public. It can also be a lot of fun.

It also important to note that exercises to lose belly fat are not the only answer but rather a very useful string in your bow. You should also be concentrating on eating a healthy balanced diet.

not used to eating healthily then finding the will power to change your habits can be very difficult at first. If you can get over the first couple of weeks it really then just starts to become a lot easier.

STOMACH SIZE RELATIVE TO FOOD INTAKE AND WEIGHT CONTROL

STOMACH SIZE RELATIVE TO FOOD INTAKE AND WEIGHT CONTROL

The stomach is a muscular organ - about the size of your hand - that stretches when full and returns to normal when empty. This stretching of the stomach is only temporary. The size of stomach that varies among individuals, affects food intake.
Although bigger people tend to have bigger appetites, the size of the stomach--and not just the size of the body--appears to affect the feeling of fullness, or satiation, during and after a meal, according to research from the Mayo Clinic College of Medicine
The investigators found that compared with normal-weight adults, those who were overweight or obese took longer to feel satiated at mealtime. Similarly, those whose empty stomachs were larger needed more calories to feel completely full.
It was not merely a matter of bigger people having bigger stomachs, said the researchers. Instead, the size of a person's empty stomach (called fasting gastric volume) was related to a feeling of fullness independent of body size.
Their study included 134 healthy volunteers who, after an overnight fast, drank a liquid meal until they reached maximum satiation. Their stomach volume before and after eating was measured through non-invasive imaging. The researchers found that both body mass index (BMI) and fasting gastric volume were independently linked to the time it took participants to become full.
The study suggests that factors governing stomach volume might predispose people to obesity and could serve as targets for weight-control tactics. These control mechanisms could range from eating patterns, such as whether a person eats small meals throughout the day or tends to binge, to hormones, to the nerves that control stomach contraction and relaxation (Gastroenterology, February 2004).
From these studies it is safe to assume that whatever can help reduce the stomach size will help control appetite and thus weight reduction. Further proof is the extreme example of surgical procedure to reduce stomach size. One of the major reasons for surgery to promote weight loss is that the operations close off parts of the stomach to make it smaller. Operations that only reduce stomach size are known as "restrictive operations" because they restrict the amount of food the stomach can hold.
In conclusion, reduced stomach not only improves the appearance but helps control weight. Because, reduced stomach makes you feel full with less food reducing the amount of food eaten and thus the calories consumed. This leads to weight loss. Therefore, you're killing two birds with one-stone, the reduced stomach which reduces weight in this simple but effective exercise.
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How To Lower Cholesterol Without Drugs

How To Lower Cholesterol Without Drugs

Cholesterol, a waxy substance produced by the liver and found in certain foods, is needed to make vitamin D and some hormones, build cell walls, and creates bile salts that help you digest fat. However, too much cholesterol in the body can lead to serious problems like heart disease, stroke etc. Many factors can contribute to high cholesterol, but the good news is there are things you can do to control them.
The aim of this post is to cut to the chase and answer the question above
The most important weapon in your cholesterol-lowering strategy is a healthy life styles
the aspects of healthy living we shall focus on in today's post are:
• Nutrition
• Social Habits
• Exercise
1) Nutrition
Foods that can help lower your triglycerides and LDL ('bad') cholesterol (also raise your good cholesterol/ HDL) include:
• Cold water fish especially salmon
• Fresh water fish which are high in essential fats ('essential' because your body can't make them so you can only get them from your food)
• Fish oil supplements (not all supplements are created equal: you must take one whose purity and potency are guaranteed, and which is manufactured following Good Manufacturing Processes, to Pharmaceutical Grade quality;
• Omega-3 containing nuts eg walnuts
• Garlic
• Low-glycemic carbs, many of which include vegetables and fruit
• Vegetables especially dark green leafy types
• Raw fruits(whole fruit, not processed fruit like juices)
• Foods that contain niacin (meat, poultry, fish, leafy green vegetables) and supplements.
What is niacin?
Niacin is a B vitamin. It occurs naturally in plants and animals, and is also added to many foods as a vitamin supplement. It is present in many vitamin and nutritional supplements.
It is used to treat and prevent a lack of natural niacin in the body, and to lower cholesterol and triglycerides in the blood. It is also used to lower the risk of heart attack in people with high cholesterol who have already had a heart attack.
However do not take Niacin supplements in isolation without speaking first to your doctor. It important that you get it in the right amount, in the right combination with other vitamins and nutrients. The Essentials mega-antioxidant and mineral combination contains a balanced, bioavailable combination of essential vitamins (including niacin) and minerals. I highly recommend it, and suggest you make it your baseline source of multivitamin and mineral supplementation, to which you can then add the fish oil or other supplement.
• Soya
Foods to avoid or cut down because they raise your triglyceride levels
• Foods containing refined or processed, sugar (so always carefully read your food labels and avoid foods containing any of the '-ose' sugars eg sucrose, fructose, dextrose - any ingredient ending in '-ose' is a simple sugar, which gets converted to triglycerides in your body.
• White bread, white rice, white pasta
• Grain-based foods
• Excess saturated fats - saturated fats are not all bad - your body does need them to make vital components of your cell.

2) Social Habits
• Smoking is a no-no. Period.
• Alcohol - usually ok if you have the occasional drink but if you are already in the danger zone and have raised triglycerides, you should avoid alcohol altogether because the sugar it contains gets rapidly converted to triglycerides
3) Physical Exercise
• Regular exercise including cardio/aerobic and strength training exercise, helps improve your cholesterol profile.
I hope this info helps if yes drop a comment
In my subsequent posts I will talk about EXERCISE in details

EFFECT OF GOOD NUTRITION IN WEIGHT REDUCTION

EFFECT OF GOOD NUTRITION IN WEIGHT REDUCTION

If you’ve tried diet after diet and you’re still hollering,It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.
Not getting enough calories slows your ¬metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and not sustainable over the long term. Seriously, how long do you think you can survive off of grapefruits and cabbage?
Take it from a gal who has tried almost every diet on the market. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.
Healthy Foods Are Naturally Low in Calories
Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.
There is so much nonsense in processed foods. When you eat them, your body doesn’t have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.
Proper Nutrition Helps Fuel Your Body
All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.
If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.
Eating Healthy to Burn Fat
Here’s some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.
When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.
Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.