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It has been shown in research that green
tea is good in reducing weight by energizing the body's thermo genesis process,
which inflates the expenditure of energy and the oxidization of fat in the
body. This effect can be found in many compounds of plant. The peculiar thing
about green tea which makes it more useful is that it does not increase the
heartbeat rate, and this makes it to be safer than diet pills such as ephedrine that also work by stimulating thermo
genesis.
Therefore, various people are taking advantage
and now using inexpensive and natural green tea weight loss plans to assist
them in their weight loss efforts. It is simple too. Green tea can be likened
to any other tea, usually without milk or sweeteners, or if you do not like the
taste you can purchase green tea extract.
It is no news and a known fact that overweight
people have or are at risk of developing hypertension and other heart problems,
so the fact that green tea does not put pressure on the heart make it an
awesome choice. Ephedrine is not usually recommended if you are in this group
but green tea is considered a safe option. This means will be able to gradually
increase your exercise levels without the fear of increase in your risk of
heart problems.
There has been only two peculiar ways to
lose weight: one way is by eating less (consuming fewer calories) and the other
is by increasing expenditure of energy (using up more calories). Green tea
works by increasing output and this can be by around 4%. Most scientists
believe that this is caused by the high quantity of catechin that is in the tea
and its extract.
Green tea has the added benefit of
containing powerful antioxidants that may be advantageous to your health in
many ways, making the immune system strong and protecting the body disease.
Note: Green tea also contains
caffeine so you should cut out coffee and other forms of tea while you are
taking it. Decaffeinated green tea is not recommended because the chemical
processes that are used to remove the caffeine may destroy the beneficial
properties of the plant.
All the same time you will still need to
exercise caution in what you eat. If you
eat more to compensate for the calories that are burnt by the tea, you will not
lose any weight. Sticking to the same calorific intake that you have now
and taking green tea should result in gradual weight loss and better energy
levels over a few weeks. You can of course increase the speed of this by
reducing calorie consumption and/or increasing exercise.
Green tea is a simple, easy and free weight
control aid that can simply and easily be included into any weight loss program.
The choice of tea or extract offers something for everybody. Natural and safe,
green tea weight loss should feature in your program if you want to keep the
weight off permanently.
