SKIN CARE BEAUTY

SKIN CARE BEAUTY

People are becoming more and more conscious of the care beauty of their skin daily and thinking on ways to take care of it. If you're one of the millions of people thinking that you want to learn how to take proper care of your skin and beautify it, then you're in the right place.  Here are 7 tips that should help you do that.

1.       Vitamin E is a great tool for the skin. It takes good care of the skin and gives it the beauty it deserves. You may take vitamin E as a supplement and apply it directly to the skin. It can be effective in preventing skin damage.

2.       For a skin-cooling treat, store your sunscreen and moisturizer in a cooler when you visit the beach or spend time outdoors. In addition to imparting a soothing and skin-cooling sensation on your skin, the cold liquid will also help to constrict blood vessels in your face. This will then make your face appear less flushed after outdoor activity.

3.       Don't make your skin care purchase decisions based on status. The beauty industry goes out of its way to confer status on expensive creams, lotions, and the like. But you need to find products that work for YOUR skin and don't break the bank. If that $25.00 bar of soap works as well for you as your $1.50 bar of soap, and no one knows what's in your bathroom vanity at home, why spend the money?

4.       To take proper care of the beauty of your skin, be sure to wear sunscreen with a SPF rating of at least 15 when exposed to sunlight for a long amount of time. Doing so will help to prevent UV rays from penetrating your skin causing burns, cancer, and premature wrinkling. While sunlight does provide vitamin D, exposure needs to be in moderation.

5.       During the winter period, to take care of your skin , purchase a humidifier. A humidifier will add moisture to the air. This can help to prevent dry skin. Humidifiers are easy to find. They are available in many different sizes, at many drug stores or home improvement stores.

6.       One of the best things you can remember for great skin is to eat the right kind of foods. A healthy balanced nutritious diet of key foods will help you to have good skin. Eat a good diet of things like nuts, seeds, eggs, and plenty of raw fruits and vegetables.

7.       Oatmeal is used to treat many different skin disorders or illnesses. It is a great home remedy for acne. Cook a bowl of oatmeal and then allow it to cool. When it is cool, apply it to your face and allow it to sit until it is dry and then rinse. This will help with several skin problems, especially acne.

With the information you just learned you should start feeling like you have a good idea of ways to properly take care of your skin and give yourself the beauty you so wish. Remember that this information is only going to help you if you actually apply it, so to the best of your ability apply all that you learned and you should see success.

5 WAYS TO SAFE YOURSELF FROM HEART DISEASE.

5 WAYS TO SAFE YOURSELF FROM HEART DISEASE.

Heart disease is a silent killer and if neglected it might be causing little pains every now and then, like a warning call that you should do something totally different or you will be going to have a stroke or heart attack. You shouldn't neglect any symptoms of a heart attack even if the signs disappear altogether at times. Consider some of these steps below to defend yourself from cardiovascular illnesses.

1. Educate yourself about your family history

You may not talk to your family members a lot but you have to know what your family history consists of because this is going to be one of the very first queries your doctor asks you in the course of a physical check-up. With this knowledge on hand, you and your doctor will know if you do have a high chance of getting heart attacks or coronary disease. You'll be able to work together along with your doctor to monitor your heart health provided that you both are aware of everything. You should take precautions yourself by continuing to keep your weight down including the weight around your waist as this might be an indicator that you are at a risk for cardiovascular disease. Watch out for your cholesterol also - the LDL cholesterol levels must be low and the HDL cholesterol levels must be high.

2. Get moving

Hardly any person gets the workout they want today. In case you are like other people, you get up every single morning knowing exactly what you have to do and rush through your day to achieve things you don't even have the time to do. That's just the way that life is these days for many folks and this leaves little or no time to look after you. The half hour you're sitting down watching the popular show on TV could possibly be utilized to take greater care of yourself. If you wish to watch that show, put your treadmill or perhaps a stationary bike in the room with your TV so you'll be able to work out even though you watch your show. But whatever you do, don't go one more day without exercising. Be motivated to work out. It is absolutely needed to preserve good cholesterol levels.

3. Add Omega-3 to your daily diet

Omega-3 fatty acids are present in sea food and are deemed vital. They will benefit your heart in many ways and help preserve normal cholesterol levels. Their primary advantage is the anti-inflammatory effect they've got on the blood vessels of the heart. This permits your blood to flow more effortlessly and you are able to improve the circulation. Don't consume seafood that is reared in a fish farm. Instead, go for wild fish. To stop yourself from ingesting too much mercury though, you should be wary about the amount of fish you eat. If you like, you can take omega-3 supplement which is equal to 2,000 mgs every day.

4. Consume more fruit and vegetables, lower consuming red meat:

In order to have a wholesome heart, you really should add greens like broccoli, mustard greens, spinach etc. to your meals. Lean meats and other fruit and vegetables which can offer you a super charged heart ought to also be integrated into your meals. Fruits and fresh vegetables play a huge role in keeping your total cholesterol levels down.

5. Don't overlook Vitamin D

You should have a balance of vitamins in your diet program including Vitamin D. Vitamin D can enhance your heart, your complexion, your bones, and also boost your immune system.

Take good care of yourself and see your doctor regularly for better heart health. Maintain normal cholesterol levels and everything will ultimately fall in place.

HEALTHY CHOICES

HEALTHY CHOICES

While eating any kind of breakfast may be better than skipping, it’s important to make healthy choices. Soft drinks, sugary cereals, pastries, fried potatoes and high-fat meats are not a healthy way to go. These foods supply calories your body needs for energy but can be high in fat, cholesterol and sugar and low in vitamins, minerals and fiber. A balanced breakfast will give you the sustain and energy your body needs.

            Try to eat a well-balanced breakfast high in complex carbohydrates, some protein and little fat. Whole-grain cereals and breads, non fat milk, yogurt, fruit and even eggs are good choices. These foods stay with you longer and give you the energy you need to make it through the morning. Many breakfast foods are high in simple sugars and can quickly leave you feeling hungry again. 

CREATIVE SOLUTIONS

·         Make sure you wake up in time to fit in a good breakfast---10 to 15 minutes are all you need.

CANCER AND NUTRITIONAL FACTS

CANCER AND NUTRITIONAL FACTS

Several groups publish nutrition guidelines to advise the public about dietary practices that reduces risk of cancer. Current recommendations are based on the consensus of hundreds of experts and thousands of scientific studies. The following are consistent with dietary and nutritional facts recommendations from the American cancer Society, National Cancer Institute, World Cancer Research Fund and the American Institute for Cancer Research:

• Ø  Choose most of your nutrition from plant sources. Eat five or more servings of fruits and vegetables each day to reduce the effect of cancer. Especially try to choose dark green and yellow vegetables, vegetables in the cabbage family, soy products and legumes.