Weight Loss Plan Using Green Tea

Weight Loss Plan Using Green Tea

It has been shown in research that green tea is good in reducing weight by energizing the body's thermo genesis process, which inflates the expenditure of energy and the oxidization of fat in the body. This effect can be found in many compounds of plant. The peculiar thing about green tea which makes it more useful is that it does not increase the heartbeat rate, and this makes it to be safer than diet pills such as ephedrine that also work by stimulating thermo genesis.

 Therefore, various people are taking advantage and now using inexpensive and natural green tea weight loss plans to assist them in their weight loss efforts. It is simple too. Green tea can be likened to any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

It is no news and a known fact that overweight people have or are at risk of developing hypertension and other heart problems, so the fact that green tea does not put pressure on the heart make it an awesome choice. Ephedrine is not usually recommended if you are in this group but green tea is considered a safe option. This means will be able to gradually increase your exercise levels without the fear of increase in your risk of heart problems.

There has been only two peculiar ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be advantageous to your health in many ways, making the immune system strong and protecting the body disease.

Note:  Green tea also contains caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

All the same time you will still need to exercise caution in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Sticking to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and free weight control aid that can simply and easily be included into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.

15 Great Ways To Lose Weight Fast

15 Great Ways To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast. 

BAD DIET MISTAKES TO PREVENT BY ALL MEANS

BAD DIET MISTAKES TO PREVENT BY ALL MEANS

3 Bad Diet Mistakes to Prevent By All Means

Even though information has been prevalently available concerning weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that you want to lose. Understanding these errors can help you develop the attitude that will lead to permanent weight loss you desire.

1. The All or Nothing Attitude

All or nothing dieters will often pick out a complicated diet that is almost impossible for them to maintain. Before starting, they will search the kitchen for anything that does not fit the plan and throw it in the garbage. There plan is to be the perfect dieter, and so they will be, for one day, three days, seven days or even a couple of weeks. Then, inevitably, something happens that means they cannot keep to the diet one time. Immediately the whole thing is ruined in their eyes and the diet is over. They advance to the store and buy all the things that went into the garbage last week and proceed to gain back all the weight that they lost, as fast as possible.

If this kind of dieters describes you then, you need to ask yourself some tough questions. Do you really want to lose weight permanently, or just lose a few pounds so that you can enjoy putting them back on again? The way forward is to make small changes to what you eat so that you have a slow but steady weight loss.

2. The Mindset of Sacrifice

Another notably common mistake is to view your diet as a period of sacrifice. You do not allow yourself the foods that you enjoy most while you are on your way to your target weight. You may have a great diet plan and be very successful in losing weight, but what happens when you reach your goal? You have not learnt to eat 'bad foods' in moderation so as soon as you start, you are likely to go out of control. It is better to include a little of everything in your diet and learn to enjoy it in small quantities. Yes, even chocolate!

3. Target Failure

Creating achievable goals or target is essential in any weight loss plan. Goals should be clear, realistic and set out in writing. While you probably do have an ideal weight in your mind, unless you are only very slightly overweight it is probably too distant to be useful. A more useful goal would be to lose two pounds per week for the first five weeks and then one pound per week after that. Some weeks you will lose more and some less, some weeks you may even gain, but if you track your progress on a graph you will see that ups and downs are natural and do not stop you progressing steadily toward your major goal.

If these mistakes have been perpetual to you, do not worry! The most important point in dieting as in so many other things is to move on. Learn from your failures as well as your success and do not use a mistake as bait for giving up. The only way to permanently achieve your goal is to make a commitment to become a healthier person. Remember that eating normally includes eating more some days and less other days. Learn to enjoy food in moderation and you have every chance of avoiding these bad diet mistakes.

WEIGHT GAIN AND MENOPAUSE

WEIGHT GAIN AND MENOPAUSE

Analysis shows that to most women over 50 it is easy to quickly find that menopause and weight gain are linked in their experience. Usually it is common to put on weight at this time and although some of this may be caused by lifestyle changes, it does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.

Hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

10 health benefits of cucumbers

10 health benefits of cucumbers

(NaturalNews) Cucumbers are the fourth the largest part cultivated vegetable in the sphere of the humankind and accepted to be present lone of the greatest foods in support of your body's overall wellbeing, often referred to having the status of a superfood. Cucumbers are often sprayed with pesticides so it is of great consequence to good buy organic or else even better, grow them by hand.

At this time are 10 remuneration of cucumbers:

1.Quick pick me-up - Cucumbers are a useful source of B vitamins. Position down your sodas and coffee and gobble a cucumber slice.

2. Rehydrates body and replenishes each day vitamins - Cucumbers are 95 percent stream, keeping the body hydrated while portion the body eliminate toxins. Cucumbers give birth to the largest part of the vitamins the body needs in the sphere of a single daylight hours. Don't stop thinking about to leave the skin on for the reason that the skin contains a useful amount of vitamin C, roughly 10 percent of the daily-recommended allowance.

3. Skin and body hair fear - If you don't like to gobble the skin, it can be present used in support of skin irritations and sunburns having the status of aloe would be present used. Place a slice in excess of puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in the sphere of cucumbers help to stimulate body hair growth.

4. Fight cancers - Cucumber are accepted to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans give birth to a stanch history of seek in the sphere of connection with condensed peril of several malignancy types, plus breast malignancy, ovarian malignancy, uterine malignancy and prostate malignancy.

5. Abode fear - Eliminates a smoggy mirror. Otherwise taking a shower, rub a cucumber slice along a mirror and it command eliminate the mirror fogging up. As a replacement for of WD40, take a cucumber slice and rub it along a squeaky center and your exit command ban squeaking.

6. Relieves bad breath - Take a slice of cucumber and press it to the roof of your say with your tongue in support of 30 seconds, the phytochemcials command slaughter the bacteria in the sphere of your say guilty in support of causing bad breath.

7. Hangover restore to health - To escape a morning hangover or else headache; gobble a a small amount of cucumber slices otherwise free to bed. Cucumbers contain a sufficient amount honey, B vitamins and electrolytes to reload many essential nutrients, dipping the intensity of both hangover and headache.

8. Aids in the sphere of burden loss and incorporation - Due to its low calorie and important stream content, cucumber is an ideal diet in support of those who are looking in support of burden loss. The important stream content and dietary fiber in the sphere of cucumbers are very efficient in the sphere of ridding the body of toxins from the digestive method, aiding incorporation. Each day consumption of cucumbers can be present regarded having the status of a remedy in support of chronic constipation.

9. Cures diabetes, reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is desired by the cells of the pancreas in support of producing insulin which has been found to be present beneficial to diabetic patients. Researchers found with the aim of a compound called sterols in the sphere of cucumbers possibly will help reduce cholesterol levels. Cucumbers contain a group of potassium, magnesium and fiber. These composition effectively in support of regulating blood pressure. This makes cucumbers useful in support of treating both low blood pressure and important blood pressure.

10. Promotes hang out wellbeing, relieves gout and arthritis soreness -Cucumber is an admirable source of silica, which is accepted to help promotes hang out wellbeing by strengthening the connective tissues. They are besides rich in the sphere of vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. Once miscellaneous with carrot juice, they can relieve gout and arthritis soreness by lowering the uric acid levels

WHAT IS STRESS MANAGEMENT?

WHAT IS STRESS MANAGEMENT?

"Stress management by process of relaxing with a Mental PDA" Daily 5 minutes program. 

What is stress?
Stress is the way your body is responding to any kind of demand. It could be both good and bad experiences.

We all have this favourite stressed countenance when it comes to being stressed out, and naming all of them is of no use since it may also vary in different languages. But when it comes down to stress, I think that it is our way of work or even relaxation,that matter and triggers stress. Ever been stressed even when you're well relaxed and bored? I know I have.

stress is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them to manage stress in a longer span of time, but as they say-- every minute counts.

Managing time

Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.

To improve your time management:

Ø save time by focusing and concentrating, delegating, and scheduling time for yourself.

Ø  Keep a record of how you spend your time, including work, family, and leisure time.