People are becoming more and more conscious of the care beauty of their skin daily and thinking on ways to take care of it. If you're one of the millions of people thinking that you want to learn how...
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Heart disease is a silent killer and if neglected it might be causing little pains every now and then, like a warning call that you should do something totally different or you will be going to have a stroke or heart attack. You shouldn't neglect any symptoms of a heart attack even if the signs disappear altogether at times. Consider some of these steps below to defend yourself from cardiovascular illnesses.1. Educate yourself about your family historyYou may not talk to your family members a lot but you have to know what your family history consists...
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While eating any kind of breakfast may be better than skipping, it’s important to make healthy choices. Soft drinks, sugary cereals, pastries, fried potatoes and high-fat meats are not a healthy way...
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Stress Management
Several groups publish nutrition guidelines to advise the public about dietary practices that reduces risk of cancer. Current recommendations are based on the consensus of hundreds of experts and thousands...
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cancer
Herbal medicine, which is also called or named botanical medicine or phytomedicine, means the use of any plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes.
herbalism is becoming...
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Seat Belt Safety: Buckle Up Correctly: Getting the right fit is as important as wearing it. It’s a must to adjust your belt properly. The strap that goes across your lap should fit snugly over your hips...
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Health Technology
Do you tighten up your belt immediately you get in the car? Do your children have the right safety seats for their weight and age? If your answer is no, even just for once, you need to read on.It's a...
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Health Technology
RISK OF MOBILE PHONES
This news report is based on a report by MobileWise, a UK charity aimed at raising awareness of mobile phone health issues. The report includes a narrative review of...
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Health Technology
If you do athletic sports, fitness advocate or a dieter who uses protein supplements routinely, surprisingly! There’s a good chance your supplement is produced with a bad ingredient.That ingredient is...
LIVING IN WEALTH OF HEALTH: HOW TO HEAL EMOTIONAL STR...
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Stress Management
The very tedious type of stress to adapt with and manage is emotional stress. Because, it is often self-created, it can emerge from nowhere and the stress caused by it only increases the emotional feelings....
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Stress Management
LOWERING SALT INTAKEWhen it comes to health, sodium (salt) has drawn a considerable amount of attention because of its relationship to high blood pressure....
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Nutrition
Regardless of how expensive or even the famous brand of shaving cream they use for their wet shave, or even the more expensive electric shaver they bought a lot of people who have experienced...
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Top Buns and Thighs Workouts for Women
There is a variety of exercises intended to work your thighs and buns, and you can take an array of classes or use machines for this reason also. No matter what...
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Fitness and Exercise
‘’Low fat, fat free, non fat, less fat, reduced fat – too much fat! Survey has revealed that dietary is the number one nutritional concern. In fact, reducing dietary fat has become an obsession for many.
FATS ARE ESSENTIAL FOR GOOD HEALTH!Fat is an energy source which provides 9 calories per gram and is made up of a glycerol backbone which is esterified with 3 fatty acids to form a triglyceride and 3 molecules of water. These fatty acids determine whether the fat is saturated (no double bonds), monounsaturated (one double bond) or polyunsaturated...
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Nutrition
Weight loss
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Nutrition
Weight loss
What is a scar? When there is an injury, our skin automatically produces more cells in order to re-grow the injured skin. This...
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women's Health
Exercises to lose belly fat can be easy and most importantly fun. As your most probably aware by now belly fat can be an extremely stubborn pest to get rid of. But there are steps you can take that will...
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Weight loss
