Aerobic exercises are by far the most productive weapon you can use to tackle your belly fat problem head on. You don’t need to be an athletic to start taking important steps to improve your health but you do need both discipline and honest determination that you do want to do something about it.
The following exercises are the top 3 exercises to lose belly fat and are very powerful in terms of fighting your belly fat problem. You should be looking to do your aerobic exercise for between 20-40mins, and try to fit this into your daily routine, everyday if you can.
1.Walking - especially on surfaces such as sand, fields or woodland. Tarmac is ok, but can be a bit boring and you should take extra care to wear well cushioned trainers to protect your joints.
If you are
2.Swimming - I highly recommend swimming, as well as working your body and burning plenty of calories this exercise has no impact on your joints.
3.Aerobic Videos - get yourself a good aerobic video, this can be done in your own home if your a bit shy and don't like exercising in public. It can also be a lot of fun.
It also important to note that exercises to lose belly fat are not the only answer but rather a very useful string in your bow. You should also be concentrating on eating a healthy balanced diet.
not used to eating healthily then finding the will power to change your habits can be very difficult at first. If you can get over the first couple of weeks it really then just starts to become a lot easier.
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