Cholesterol, a waxy substance produced by the liver and found in certain foods, is needed to make vitamin D and some hormones, build cell walls, and creates bile salts that help you digest fat. However,...
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Weight loss
V. Stop eating as soon as you feel full: practise pushing away your plate with food still on it when you’ve had enough.Don’t aim to wipe the plate clean, and don’t eat until you feel stuffed. Eat until...
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Nutrition
Everyone knows that we have to eat healthily in order to stay healthy. Yet many people find it hard to do so. For any reason it doesn't help as there are so many diet plans out there, each one purporting to be 'the one true diet' for you. Developing healthy eating habits is simpler and easier than you might think. You will look and feel better if you make a habit of eating healthfully. You will have more energy and think more clearly. Your immune system will be stronger so you will not get sick as often. Healthy eating habits are your ticket to...
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Nutrition
To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health:...
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women's Health
If you’ve tried diet after diet and you’re still hollering,It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived....
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Nutrition
Weight loss
