People are becoming more and more conscious of the care beauty of their skin daily and thinking on ways to take care of it. If you're one of the millions of people thinking that you want to learn how...
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Heart disease is a silent killer and if neglected it might be causing little pains every now and then, like a warning call that you should do something totally different or you will be going to have a stroke or heart attack. You shouldn't neglect any symptoms of a heart attack even if the signs disappear altogether at times. Consider some of these steps below to defend yourself from cardiovascular illnesses.1. Educate yourself about your family historyYou may not talk to your family members a lot but you have to know what your family history consists...
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While eating any kind of breakfast may be better than skipping, it’s important to make healthy choices. Soft drinks, sugary cereals, pastries, fried potatoes and high-fat meats are not a healthy way...
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Stress Management
Several groups publish nutrition guidelines to advise the public about dietary practices that reduces risk of cancer. Current recommendations are based on the consensus of hundreds of experts and thousands...
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cancer
